Romaine Salad with Edamame and Creamy Horned Melon Dressing Recipe
Posted by
Ingredients:
- 1 horned melon , halved lengthwise
- remaining ingredients
- 7 cups torn romaine lettuce (about 14 oz)
Directions:
- To prepare dressing, squeeze horned melon into a fine mesh strainer over a bowl; press with the back of a spoon to extract juice. Discard seeds. Add buttermilk and next 4 ingredients (through pepper) to bowl; stir with a whisk. Cover and chill.
- Cook edamame according to package directions, omitting salt. Drain. Rinse with cold water; drain well.
- Combine edamame, apple, onion, and lettuce in a large bowl; pour dressing over and toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 197.4mg | 8% | |
| Potassium | 221.68mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 151.21mg | 8% | |
| Potassium | 169.81mg | 5% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
American Caviar with Crispy Yukon Gold Potato Pancakes
Yukon gold potatoes, peeled, Egg, All purpose flour and 7 more.. -
Chicken Thighs With Polenta
Bacon, Olive oil, Chicken thighs, boneless and skinless and 14 more.. -
Party Vegetable Spread
Shredded carrot, Chopped seeded cucumber, Chopped celery and 8 more.. -
Betty's Chicken Salad
Seashell pasta, Cubed cooked chicken, Chopped celery and 6 more.. -
Seafood & Shells Salad
Uncooked small pasta shells, Imitation crabmeat and 10 more.. -
Apple Walnut Slaw
Shredded cabbage, Shredded carrots and 10 more.. -
Potato Salad
Yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs... and 20 more.. -
Hard-Boiled Eggs Masala
Cayenne pepper, Ground turmeric, Ground cumin and 12 more.. -
Asparagus Flatbread With Avocado Cream
Ripe california avocado, Milk (approx ., 75 ml) and 11 more..
Also Try
-
Romaine Salad with Avocado-Lime Vinaigrette
Fresh lime juice, Salt, Freshly ground black pepper and 4 more.. -
-
Hearts of Romaine Salad with Creamy Soy Dressing
Fresh lemon juice, Water, Dijon mustard, Sea salt and 6 more.. -
-
Mesclun and Romaine Salad with Warm Parmesan Toasts
French bread baguette, Grated fresh parmesan cheese and 12 more.. -
-
Spinach and Pear Salad with Sherry and Stilton
Hazelnuts, Sherry vinegar or cider vinegar and 6 more.. -
Red Butterhead Lettuce and Arugula Salad with Tangerines and Hard-Cooked Eggs
Fresh tangerine juice, Grated tangerine zest, Sea salt and 6 more.. -
-
Tomato Salad with Chile and Lime
Tomatoes, Mild green chile , such as poblano, Olive oil and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
