Pina Colada Chicken Salad Recipe

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Pina Colada Chicken Salad
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Ingredients:

  • 1 small package macadamia nuts (crushed )
  • 3/4 cup crumbled feta cheese (optional)
  • 1/2 cup plus 2 tbsp sugar
  • 1/3 cup mr. & mrs. tsp's pina colada drink mix
  • 1/3 cup rice or apple cider vinegar- will make it more mild or
  • apple cider will make it stronger tasting
  • 1/2 tsp. ginger powder
  • 1 tsp. dry mustard
  • 1/2 tsp. salt
  • 1 1/4 cup vegetable oil

Directions:

  1. Toss all of the ingredients together in a large bowl or layer on a platter. Serve with Pina Colada Vinaigrette dressing.
  2. *Dressing
  3. In a blender combine all ingredients except the oil. Blend well until light & frothy. With the blender still on, slowly add oil in a steady stream. Keep blending until the dressing is emulsified & thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.55 Kcal (4160 kJ)
Calories from fat 840.83 Kcal
% Daily Value*
Total Fat 93.43g 144%
Cholesterol 30.41mg 10%
Sodium 697.1mg 29%
Potassium 222.78mg 5%
Total Carbs 38.26g 13%
Sugars 19.23g 77%
Dietary Fiber 4.23g 17%
Protein 8.78g 18%
Vitamin C 1.9mg 3%
Iron 2.1mg 12%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 518.18 Kcal (2170 kJ)
Calories from fat 438.53 Kcal
% Daily Value*
Total Fat 48.73g 144%
Cholesterol 15.86mg 10%
Sodium 363.57mg 29%
Potassium 116.19mg 5%
Total Carbs 19.95g 13%
Sugars 10.03g 77%
Dietary Fiber 2.2g 17%
Protein 4.58g 18%
Vitamin C 1mg 3%
Iron 1.1mg 12%
Calcium 81.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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