Directions:
- Cut each of the romaine hearts in half, leaving the stem end intact so the leaves stay together.
- Top each with a few rings of onions, and place 5 olives in a small pile on each plate.
- In a small bowl, whisk together the oil, lemon juice, oregano, salt and pepper.
- Drizzle some dressing over each lettuce half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Sodium | 356.15mg | 15% | |
| Potassium | 57.11mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 164.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 17% | |
|---|---|---|---|
| Sodium | 582.72mg | 15% | |
| Potassium | 93.44mg | 1% | |
| Total Carbs | 5.9g | 1% | |
| Sugars | 2.01g | 5% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 6.3mg | 6% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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