Striped Bass en Papillote Recipe

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Striped Bass en Papillote
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  1. Preheat oven to 500°.
  2. Combine first 7 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Toss gently.
  3. Cut 4 (24-inch) lengths of parchment paper. Fold each in half; open each. Place 1 fillet near fold on each. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each evenly with vegetable mixture, feta cheese, and lemon juice.
  4. Fold paper; seal edges with narrow folds. Place packets on baking sheets. Bake at 500° for 10 minutes or until puffed and lightly browned. Place on plates; cut open. Serve immediately.
  5. Note: You may use aluminum foil in place of parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.23 Kcal (390 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 29.5mg 10%
Sodium 401.8mg 17%
Potassium 232.27mg 5%
Total Carbs 3.36g 1%
Sugars 1.22g 5%
Dietary Fiber 0.89g 4%
Protein 6.95g 14%
Vitamin C 22.2mg 37%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 29.19mg 10%
Sodium 397.55mg 17%
Potassium 229.81mg 5%
Total Carbs 3.32g 1%
Sugars 1.21g 5%
Dietary Fiber 0.88g 4%
Protein 6.88g 14%
Vitamin C 21.9mg 37%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 59.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free

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