Directions:
- In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 72.39mg | 3% | |
| Potassium | 78.82mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 16% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 1% | |
| Sodium | 122.05mg | 3% | |
| Potassium | 132.9mg | 2% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.85g | 7% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 1.84g | 2% | |
| Vitamin C | 45.6mg | 45% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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