Roly Poly Zucchini With Summer Stuffing Recipe

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Roly Poly Zucchini With Summer Stuffing
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  1. Place squash in boiling water for 5-10 mins, till a sharp knife pierces to center easily.
  2. Remove from pot and plunge in ice water to cool.
  3. Cut off top and scoop out centers with a melon baller, being careful to leave a sturdy shell.
  4. Chop scooped out squash and reserve.
  5. Saute onion in oil till transparent.
  6. Add chopped squash and cook till liquid is cooked off.
  7. Cool filling.
  8. Blend filling with ricotta, corn, scallions and half of parmesan.
  9. Season with salt & pepper.
  10. Mound filling in squash shells and top with grated cheese.
  11. Bake on cookie sheet in 350 oven for 35-45 mins, till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.21 Kcal (897 kJ)
Calories from fat 112.63 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 30.76mg 10%
Sodium 228.58mg 10%
Potassium 235.15mg 5%
Total Carbs 14.35g 5%
Sugars 2.58g 10%
Dietary Fiber 2.06g 8%
Protein 11g 22%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 19%
Cholesterol 23.22mg 10%
Sodium 172.52mg 10%
Potassium 177.48mg 5%
Total Carbs 10.83g 5%
Sugars 1.95g 10%
Dietary Fiber 1.55g 8%
Protein 8.3g 22%
Vitamin C 3.6mg 8%
Iron 0.2mg 2%
Calcium 179.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

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