Zucchini & Summer Squash Skillet Recipe

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Zucchini & Summer Squash Skillet
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Ingredients:

Directions:

  1. In a large skillet over medium heat, melt butter.
  2. Sauté garlic and scallion until garlic is tender but not browned.
  3. Loosely scatter zucchini and summer squash into skillet. Stir in basil, pepper and salt and cover skillet.
  4. Cook for 8-10 minutes, stirring occasionally until zucchini/squash slices are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.56 Kcal (308 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 20.35mg 7%
Sodium 196.57mg 8%
Potassium 51.77mg 1%
Total Carbs 1.2g 0%
Sugars 0.18g 1%
Dietary Fiber 0.4g 2%
Protein 0.48g 1%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 316.03 Kcal (1323 kJ)
Calories from fat 297.3 Kcal
% Daily Value*
Total Fat 33.03g 12%
Cholesterol 87.45mg 7%
Sodium 844.56mg 8%
Potassium 222.42mg 1%
Total Carbs 5.16g 0%
Sugars 0.78g 1%
Dietary Fiber 1.71g 2%
Protein 2.05g 1%
Vitamin C 13.5mg 5%
Vitamin A 0.4mg 3%
Iron 1.1mg 1%
Calcium 62mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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