Calories in Usda Cheese, ricotta, whole milk

270Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 0.63 cup
Calories 269.67 Kcal (1129 kJ)
Calories from fat 181.05 Kcal
% Daily Value*
Total Fat 20.12g 31%
Saturated Fat 12.86g 64%
Cholesterol 79.04mg 26%
Sodium 130.18mg 5%
Potassium 162.73mg 3%
Total Carbs 4.71g 2%
Sugars 0.42g 2%
Protein 17.45g 35%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 320.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 154.98 g
  • Cal: 13.5 %
  • Fat: 30.9 %
  • Carb: 1.6 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (67.2%)
  • Protein (25.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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