Directions:
- In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
- Process bread into crumbs; add to mixture.
- Crumble sirloin over mixture; combine completely.
- On a piece of heavy duty aluminum foil, press meat into a rectangle.
- Evenly place ham over meat to within 1 inch of edge.
- Sprinkle 3/4 cup mozzarella over ham.
- Roll jellyroll style, removing foil as you roll.
- Seal all edges completely.
- Bake, uncovered, seam side down at 350°F for 1 hour.
- Sprinkle with remaining 3/4 cup mozzarella.
- Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 121.2mg | 40% | |
| Sodium | 595.08mg | 25% | |
| Potassium | 374.94mg | 8% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 347mg | 35% | |
| Amount Per 100 g | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 97.42mg | 40% | |
| Sodium | 478.31mg | 25% | |
| Potassium | 301.36mg | 8% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 24.53g | 61% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 278.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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