Main
Recipes
Course
Lunches
lunch snacks
Rolled Chicken Sandwich With Arugula and Parsley Aioli Recipe

Rolled Chicken Sandwich With Arugula and Parsley Aioli Recipe

Posted by

Rate It!

Rolled Chicken Sandwich With Arugula and Parsley Aioli

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 tsp chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup low-fat plain yogurt
1 tsp white wine vinegar
1 tsp lemon zest
salt & freshly ground black pepper
8 oz roasted chicken breast, shredded
4 (8 inch) whole wheat tortillas ( recommended -- guerrero)
1 1/3 cups baby arugula

Directions:

For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.
For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.28 Kcal (818 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	29.73mg	10%
Sodium	616.32mg	26%
Potassium	338.41mg	7%
Total Carbs	4.5g	1%
Sugars	2.69g	11%
Dietary Fiber	0.44g	2%
Protein	10.73g	21%
Vitamin C	12.2mg	20%
Iron	0.6mg	3%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	160.78 Kcal (673 kJ)
Calories from fat	115.89 Kcal
		% Daily Value*
Total Fat	12.88g	24%
Cholesterol	24.47mg	10%
Sodium	507.44mg	26%
Potassium	278.62mg	7%
Total Carbs	3.7g	1%
Sugars	2.22g	11%
Dietary Fiber	0.36g	2%
Protein	8.84g	21%
Vitamin C	10mg	20%
Iron	0.5mg	3%
Calcium	72mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salsa Verde

Flat leaf parsley, Fresh spearmint, Fresh chives, chopped and 8 more..
Smoked Paprika Egg Salad Sandwich on Whole Grain

Mayonnaise, Dijon mustard, White wine vinegar and 10 more..
Fresh Lemon-Basil Dip With Blanched Green Beans

Mayonnaise, Chopped fresh basil, Sour cream, Lemon zest and 3 more..
Think Pink Dressing With That ' Redhot ' Flair

Mayonnaise, Greek yogurt or 1/2 cup sour cream and 8 more..
Roasted Garlic Mayonnaise

Mayonnaise, Chopped roasted garlic, Lemon juice and 2 more..
Spinach Tomato Salad

Mayonnaise, Vegetable oil, Red wine vinegar, Sugar and 8 more..
Red Leaf Caesar Salad with Grilled Parmesan Croutons

Anchovy fillets, Fresh lemon juice, Garlic clove, pressed and 5 more..
Chimichurri Sauce - Argentinian Chimichurri Marinade

Fresh parsley or 2 cups cilantro, firmly packed and 7 more..
Chimichurri Sauce

Fresh flat-leaf parsley, finely chopped, Bay leaves and 7 more..
Lime Chimichurri

Fresh flat-leaf parsley, chopped, Fresh cilantro, chopped and 10 more..
Asparagus Salad with Piquillo Peppers and Capers (Ensalada de Esparragos con Alcaparras)

Chopped fresh parsley, divided, Chopped shallots and 11 more..
Steak with Chipotle-Lime Chimichurri

Chopped fresh parsley, Chopped fresh cilantro and 11 more..