Rolled Anchovy Canapés Recipe

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Rolled Anchovy Canapés
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Minutes

Ingredients:

Directions:

  1. Cut bread into attractive shapes and toast.
  2. Spread with butter and place an anchovy on each piece.
  3. On top of each, place a caper flower (made by opening out the petals of each caper with a sharp knife).
  4. Cut a tiny piece of pimiento and place in center of the caper flower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.56 Kcal (471 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 5.1mg 2%
Sodium 420.84mg 18%
Potassium 85.98mg 2%
Total Carbs 18.48g 6%
Sugars 2.1g 8%
Dietary Fiber 3.78g 15%
Protein 6.36g 13%
Iron 2.4mg 13%
Calcium 301.2mg 30%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 10.63mg 2%
Sodium 876.75mg 18%
Potassium 179.13mg 2%
Total Carbs 38.5g 6%
Sugars 4.38g 8%
Dietary Fiber 7.88g 15%
Protein 13.25g 13%
Iron 5mg 13%
Calcium 627.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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