Anchovy Crostini Recipe

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Anchovy Crostini
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Ingredients:

Directions:

  1. Cut 2 circles from the bread (or use the 1/4 baguette slices).
  2. Brush both sides of the bread with the olive oil.
  3. Place on a cookie sheet and bake in moderate oven for 10 min or until golden brown (You can make up a whole lot of these toasts for future use as they store well in a closed tin).
  4. Melt butter in a frypan.
  5. Add flour, mixing well and cook for 1 minute.
  6. Add milk and stir over moderate heat until it boils& thickens, remove from heat.
  7. Add 3 tbsp parmesan,Salt& pepper& mushrooms.
  8. Mix well.
  9. Add anchovy paste and stir through. The mixture looks a bit loose but it will bake perfectly
  10. Spread 2 teasp on each toast and generously sprinkle with the extra parmesan. I do this just before I am ready to bake them. however it can be done and then freeze them for future use
  11. Slice the olives and put a slice of olive on some of the crostinis.
  12. Put a rolled anchovy on some.
  13. Put a thin slice on red pepper on the remaining crostinis.
  14. Bake in a hot oven (400F degrees) for 10 minutes or until they are bubbly and brown on top.
  15. Serve and wait for the rave revues.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.99 Kcal (913 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 24.16mg 8%
Sodium 701.13mg 29%
Potassium 151.41mg 3%
Total Carbs 22.27g 7%
Sugars 4.04g 16%
Dietary Fiber 4.1g 16%
Protein 8.13g 16%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 375.2mg 38%
Amount Per 100 g
Calories 209.01 Kcal (875 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 17%
Cholesterol 23.16mg 8%
Sodium 672.25mg 29%
Potassium 145.17mg 3%
Total Carbs 21.35g 7%
Sugars 3.88g 16%
Dietary Fiber 3.94g 16%
Protein 7.79g 16%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 359.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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