Grilled Cheese and Peanut Butter Sandwich Recipe

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Grilled Cheese and Peanut Butter Sandwich
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Ingredients:

  • 2 slices bread
  • 2 tsp butter or margarine

Directions:

  1. Heat a skillet over medium heat. Spread peanut butter on one slice of bread, lay a slice of cheese over the peanut butter, and top with the remaining slice of bread. Spread butter on the outer sides of the sandwich, and place in the hot skillet. Fry on each side until golden brown and cheese is melted, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.43 Kcal (2104 kJ)
Calories from fat 306.21 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 49.74mg 17%
Sodium 448.04mg 19%
Potassium 339.23mg 7%
Total Carbs 31.96g 11%
Sugars 5.64g 23%
Dietary Fiber 7.6g 30%
Protein 20.93g 42%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 601.6mg 60%
Amount Per 100 g
Calories 400.47 Kcal (1677 kJ)
Calories from fat 244.07 Kcal
% Daily Value*
Total Fat 27.12g 52%
Cholesterol 39.65mg 17%
Sodium 357.12mg 19%
Potassium 270.39mg 7%
Total Carbs 25.47g 11%
Sugars 4.5g 23%
Dietary Fiber 6.06g 30%
Protein 16.69g 42%
Vitamin A 0.1mg 3%
Iron 3mg 21%
Calcium 479.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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