360 Rocket Salad (Arugula) Recipe

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360 Rocket Salad (Arugula)
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Ingredients:

Directions:

  1. For the Apple Cider Dressing:
  2. Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
  3. Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
  4. For the Salad:
  5. Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.22 Kcal (1780 kJ)
Calories from fat 334.8 Kcal
% Daily Value*
Total Fat 37.2g 57%
Cholesterol 19.14mg 6%
Sodium 285.4mg 12%
Potassium 383.65mg 8%
Total Carbs 14.35g 5%
Sugars 4.95g 20%
Dietary Fiber 3.35g 13%
Protein 12.81g 26%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 287.83 Kcal (1205 kJ)
Calories from fat 226.63 Kcal
% Daily Value*
Total Fat 25.18g 57%
Cholesterol 12.96mg 6%
Sodium 193.19mg 12%
Potassium 259.69mg 8%
Total Carbs 9.71g 5%
Sugars 3.35g 20%
Dietary Fiber 2.27g 13%
Protein 8.67g 26%
Vitamin C 4.9mg 12%
Vitamin A 0.2mg 8%
Iron 1mg 8%
Calcium 114.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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