Roasted Vegetables With Millet Recipe

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Roasted Vegetables With Millet
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Ingredients:

Directions:

  1. Start cooking the millet according to package directions and the servings you plan to make-but approx 3/4 cup per person
  2. Oil up a large roasting pan with olive oil
  3. Slice vegetables to approx. 1/2 inch thickness, and quarter the tomatoes-enough in total to equal about 3/4 cup per person
  4. Place in pan in one layer, then lightly salt and sprinkle more olive oil on top
  5. Pop in an oven that's been preheated to 400 degrees F
  6. Drain the millet and set aside in a large bowl or serving platter.
  7. Check on the veggies and give them a stir after 10 minutes, then up the temp to 450 degrees.
  8. Grate the cheese (1 oz per person) and chop the parsley (2.5 teaspoons per person) and set aside in the fridge
  9. Check the veggies again and when they are nicely browned on the edges remove from oven.
  10. Remove broiled veggies with a spatula to get all the brown bits and toss into the millet.
  11. Mix up a 2 to 1 mixture of oil and balsamic to very lightly coat - for 4 servings about 3-4 tablespoons - and mix gently.
  12. Right before serving gently toss in the cold parsley and cheese and serve with a good coarse salt and cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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