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Roast Vegetables With Pine Nut Crumble Recipe

Roast Vegetables With Pine Nut Crumble Recipe

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Ingredients:

Serving

3 large potatoes, peeled
1 large sweet potato, peeled
600 g pumpkin , peeled deseeded, recipes uses kent
2 tbsp olive oil
salt and pepper
4 slices bread, roughly chopped
1/4 cup pine nuts, toasted
1/3 cup grated parmesan cheese
1/4 cup flat leaf parsley
1 garlic clove, crushed
2 tbsp butter, melted

Directions:

Preheat oven to 200c.
CCt potatoes, sweet potatoes and pumpkin into 5cm (2 inch) pieces.
Place all vegetables in a roasting dish in a single layer, drizzle with olive oil and season with salt and pepper, Toss to coat.
Roast for 45 minutes or until golden and just tender.
Place bread and pine nuts in a food processor and pulse until crumbs form.
Transfer to a bowl and add the parmesan, parsley, garlic and butter. Season with salt and pepper. Mix well.
Remove vegetables from the oven, sprinkle the crum mix over them then return to the oven and roast a further 10 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.04 Kcal (1780 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	22.53mg	8%
Sodium	336.16mg	14%
Potassium	1069.83mg	23%
Total Carbs	50.72g	17%
Sugars	11.57g	46%
Dietary Fiber	8.39g	34%
Protein	11.72g	23%
Vitamin C	21.4mg	36%
Vitamin A	1.4mg	46%
Iron	5mg	28%
Calcium	363.1mg	36%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	33%
Cholesterol	6.56mg	8%
Sodium	97.92mg	14%
Potassium	311.64mg	23%
Total Carbs	14.77g	17%
Sugars	3.37g	46%
Dietary Fiber	2.44g	34%
Protein	3.42g	23%
Vitamin C	6.2mg	36%
Vitamin A	0.4mg	46%
Iron	1.5mg	28%
Calcium	105.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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