Lamb Spareribs Recipe

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Lamb Spareribs
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Ingredients:

  • 3/4 cup olive oil
  • 4 -6 lbs lamb spareribs
  • 1/2 tsp salt
  • 3 tbsp garlic , smashed
  • 1/4 cup honey

Directions:

  1. Whisk together 3/4 cups vinegar and olive oil; brush over all sides of ribs and season with salt. Add garlic and rosemary to vinegar and oil. Place ribs in recloseable plastic bag and pour vinegar and oil mixture over, seal bag and massage marinade into meat.
  2. Refrigerate for at least 6 hours or overnight.
  3. Thouroughly mix remaining 1/2 cup vinegar with honey and set aside.
  4. Arrange ribs on a rack in a shallow roasting pan and cook in a 325f degree oven for 1 1/2 hours turning once.
  5. During the last half hour baste frequently with reserved honey mixture.
  6. Cut into 2 or 3 rib portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.28 Kcal (1081 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 32%
Sodium 155.63mg 6%
Potassium 67.06mg 1%
Total Carbs 16.63g 6%
Sugars 14.69g 59%
Dietary Fiber 0.15g 1%
Protein 0.21g 0%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 341.71 Kcal (1431 kJ)
Calories from fat 250.67 Kcal
% Daily Value*
Total Fat 27.85g 32%
Sodium 205.9mg 6%
Potassium 88.73mg 1%
Total Carbs 22.01g 6%
Sugars 19.44g 59%
Dietary Fiber 0.2g 1%
Protein 0.28g 0%
Vitamin C 1.6mg 2%
Iron 0.7mg 3%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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