Calories in Usda Couscous, dry

376Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 100 g
Calories 376 Kcal (1574 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Sodium 10mg 0%
Potassium 166mg 4%
Total Carbs 77.43g 26%
Dietary Fiber 5g 20%
Protein 12.76g 26%
Iron 1.1mg 6%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 100 g
  • Cal: 18.8 %
  • Fat: 1 %
  • Carb: 25.8 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (2.4%)
  • Protein (14.1%)
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