Roasted Vegetable Seitan Salad Recipe

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Roasted Vegetable Seitan Salad
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  1. Peel the shallots and cut in half.
  2. Cut the peppers in half, remove seeds, and place on a baking sheet cut side down with the shallots and the onion that have been peeled and cut in half. Brush with a bit of oil, and place under the broiler until the skins of the peppers turn black. (you can also just place on a grill, turning until the skins are blackened.
  3. Place all the vegetables in a bowl and cover with plastic wrap for about 15 minutes and then peel the skins off the peppers, and Tomato.
  4. Chop all the vegetables up and put in a bowl.
  5. Drain the seitan, and heat some oil in a small frying pan. Fry the seitan on all sides until lightly golden brown. Slice the larger chunks of seitan and add all the seitan to the bowl of chopped vegetables.
  6. Add the rest of the ingredients and mix well.
  7. Chill at least 2 hours to let the flavors to mix.
  8. Serve either chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.42 Kcal (475 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 758.09mg 32%
Potassium 309.04mg 7%
Total Carbs 14.85g 5%
Sugars 9.8g 39%
Dietary Fiber 2.72g 11%
Protein 3.22g 6%
Vitamin C 93.8mg 156%
Vitamin A 2mg 66%
Iron 34.4mg 191%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 52.38 Kcal (219 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 8%
Sodium 350.1mg 32%
Potassium 142.72mg 7%
Total Carbs 6.86g 5%
Sugars 4.53g 39%
Dietary Fiber 1.26g 11%
Protein 1.49g 6%
Vitamin C 43.3mg 156%
Vitamin A 0.9mg 66%
Iron 15.9mg 191%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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