Directions:
- Grease 13x9x2 baking dish.
- In a large skillet heat oil add the peppers and onions saute for 5 minutes.
- Add beef to pan mixing to crumble cooking about about 5 minutes.
- Stir in remaining ingredients plus 1/4 cup beer.
- Put into prepared pan and set aside.
- In a large bowl combine all dry ingredients, stir to mix well.
- In an other bowl, whisk yogurt,eggs,and oil to blend.
- Stir in 3/4 cup cheese, scallions and jalapeño.
- Pour yogurt mixture over the cornmeal mixture and stir just till blended.
- Top the filling with crust mixture.
- Sprinkle remaining cheese on top and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.81 Kcal (1427 kJ) | ||
| Calories from fat | 161.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 64.08mg | 21% | |
| Sodium | 735.73mg | 31% | |
| Potassium | 417.67mg | 9% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7mg | 39% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.54 Kcal (739 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 28% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 21% | |
| Sodium | 381.11mg | 31% | |
| Potassium | 216.35mg | 9% | |
| Total Carbs | 16.09g | 10% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 7.82g | 30% | |
| Vitamin C | 7.9mg | 25% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.6mg | 39% | |
| Calcium | 96.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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