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Roasted Turkey Breast With Sprouts on Pumpernickel Recipe

Roasted Turkey Breast With Sprouts on Pumpernickel Recipe

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Roasted Turkey Breast With Sprouts on Pumpernickel

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Ingredients:

Serving

4 slices pumpernickel bread
2 tbsp mayonnaise
6 thin roasted turkey breast , slices
4 havarti cheese , slices
4 avocados , slices
alfalfa sprout
salt , to taste
black pepper , to taste

Directions:

Spread slices of bread with mayonnaise.
Build sandwiches with turkey, cheese and alfalfa sprouts. be sure to season meat well.
Top each sandwich with slice of avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7398.88 Kcal (30978 kJ)
Calories from fat	2049.57 Kcal
		% Daily Value*
Total Fat	227.73g	350%
Cholesterol	2183.08mg	728%
Sodium	21006.17mg	875%
Potassium	14916.94mg	317%
Total Carbs	61.28g	20%
Sugars	4.82g	19%
Dietary Fiber	31.78g	127%
Protein	1153.34g	2307%
Vitamin C	40.2mg	67%
Iron	57.4mg	319%
Calcium	551.3mg	55%

Amount Per 100 g
Calories	130.91 Kcal (548 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	350%
Cholesterol	38.63mg	728%
Sodium	371.67mg	875%
Potassium	263.93mg	317%
Total Carbs	1.08g	20%
Sugars	0.09g	19%
Dietary Fiber	0.56g	127%
Protein	20.41g	2307%
Vitamin C	0.7mg	67%
Iron	1mg	319%
Calcium	9.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

166.2

Points
168

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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