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Southwestern Black Bean Cakes with Gucamole Recipe

Southwestern Black Bean Cakes with Gucamole Recipe

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Southwestern Black Bean Cakes with Gucamole

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Ingredients:

Serving

1/2 of a medium avocado, seeded and peeled
1 tbsp lime juice
salt
ground pepper
2 slices whole wheat bread , torn
3 tbsp fresh cilantro leaves
2 cloves garlic
1 15 oz can black beans, rinsed and drained
1 can chipotle pepper in adobo sauce
1-2 tsp adobo sauce
1 tsp ground cumin
1 egg
1 small plum tomato, chopped

Directions:

Directions
For guacamole, in a small bowl mash avocado. Stir in lime juice; season to taste with salt and black pepper. Cover surface with plastic wrap and refrigerate until ready to serve.
Place torn bread in a food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer bread crumbs to a large bowl; set aside.
Place cilantro and garlic in the food processor bowl or blender container. Cover and process or blend until finely chopped. Add the beans, chipotle pepper, adobo sauce, and cumin. Cover and process or blend using on/off pulses until beans are coarsely chopped and mixture begins to pull away from side of bowl or container. Add bean mixture to bread crumbs. Add egg; mix well. Shape into four 1/2-inch-thick patties.
Lightly grease the rack of an uncovered grill. Place patties on rack. Grill directly over medium coals for 8 to 10 minutes or until patties are heated through, turning once halfway through grilling.
To serve, top the patties with guacamole and tomato.
Nutrition Facts (Southwestern Black Bean Cakes with Guacamole) Servings Per Recipe 4,
Calories 178,
Protein (gm) 11,
Carbohydrate (gm) 25,
Fat, total (gm) 7,
Cholesterol (mg) 53,
Saturated fat (gm) 1,
Dietary Fiber, total (gm) 9,
Sodium (mg) 487,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.28 Kcal (1948 kJ)
Calories from fat	59.53 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	41.31mg	14%
Sodium	105.87mg	4%
Potassium	1760.92mg	37%
Total Carbs	76.65g	26%
Sugars	3.36g	13%
Dietary Fiber	19.47g	78%
Protein	27.08g	54%
Vitamin C	4.2mg	7%
Iron	6.8mg	38%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	282.25 Kcal (1182 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	10%
Cholesterol	25.06mg	14%
Sodium	64.23mg	4%
Potassium	1068.21mg	37%
Total Carbs	46.5g	26%
Sugars	2.04g	13%
Dietary Fiber	11.81g	78%
Protein	16.43g	54%
Vitamin C	2.6mg	7%
Iron	4.1mg	38%
Calcium	102.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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