Directions:
- Mash avocado until smooth.
- Mix in coconut cream and lemon juice.
- Add seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.75 Kcal (1117 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Sodium | 17.59mg | 1% | |
| Potassium | 536.22mg | 11% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 30% | |
|---|---|---|---|
| Sodium | 12.25mg | 1% | |
| Potassium | 373.67mg | 11% | |
| Total Carbs | 17.74g | 8% | |
| Sugars | 11.33g | 65% | |
| Dietary Fiber | 5.21g | 30% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 12.4mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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