Roast Turkey Breast With Chipotle-Herb Rub Recipe

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Roast Turkey Breast With Chipotle-Herb Rub Recipe
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Ingredients:

Directions:

  1. Preheat the oven to 325°F
  2. Rinse the turkey breast under cold running water and pat it dry with paper towels. Place it in a baking dish and set it aside.
  3. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste.
  4. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.
  5. Rub the turkey breast with the chipotle paste.
  6. Carefully slip your fingers under the skin and put more paste between the skin and the meat.
  7. Roast the turkey breast in the oven for about 2 hours.
  8. Let the turkey rest at room temperature for about 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.36 Kcal (265 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 28.34mg 9%
Sodium 672.84mg 28%
Potassium 299.68mg 6%
Total Carbs 2.17g 1%
Sugars 0.6g 2%
Dietary Fiber 0.12g 0%
Protein 9.2g 18%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 104.05 Kcal (436 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 3%
Cholesterol 46.55mg 9%
Sodium 1104.94mg 28%
Potassium 492.13mg 6%
Total Carbs 3.57g 1%
Sugars 0.98g 2%
Dietary Fiber 0.2g 0%
Protein 15.1g 18%
Vitamin C 4.7mg 5%
Iron 0.2mg 1%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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