Roasted Tofu With Pepper Sauce Recipe

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Roasted Tofu With Pepper Sauce
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Ingredients:

Directions:

  1. Pat tofu dry. Cut crosswise into eight 1/2 thick slices. Set aside.
  2. Drain, rinse and pat red peppers dry. In blender, puree together peppers, 2 tbsp each extra-virgin olive oil and water, garlic, paprika and 1/4 tsp each salt and pepper. Pour marinade into shallow glass baking dish; add tofu and let stand for 10 minutes.
  3. In skillet, heat 1 tbsp vegetable oil over medium-high heat. Scrape marinade from tofu back into baking dish. Fry tofu, in batches, adding more if necessary and turning once, until browned, about 6 minutes.
  4. Return tofu to reserved marinade. Roast in 350°oven for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 0.83mg 0%
Potassium 19.75mg 0%
Total Carbs 0.82g 0%
Sugars 0.08g 0%
Dietary Fiber 0.23g 1%
Protein 0.2g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 697.32 Kcal (2920 kJ)
Calories from fat 677.12 Kcal
% Daily Value*
Total Fat 75.24g 12%
Sodium 8.36mg 0%
Potassium 198.01mg 0%
Total Carbs 8.23g 0%
Sugars 0.83g 0%
Dietary Fiber 2.34g 1%
Protein 1.96g 0%
Vitamin C 7.2mg 1%
Vitamin A 0.1mg 0%
Iron 2.2mg 1%
Calcium 44.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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