Broccoli and Cheese Stuffed Chicken Breast Recipe

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Broccoli and Cheese Stuffed Chicken Breast

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Ingredients:

Serving

1 cup miracle whip light
10 oz fresh broccoli, steamed and chopped (you can use frozen, i prefer fresh )
1 cup of grated parmesan cheese
1/2 cup of shredded reduced-fat mozzarella cheese
1/2 cup shredded colby-monterey jack cheese
4 boneless skinless chicken breasts (cleaned )
2 garlic cloves, finely chopped
1 tbsp extra virgin olive oil
1 tsp paprika
1 tsp italian seasoning

Directions:

Preheat oven to 350°F.
To prepare broccoli stuffing, combine broccoli, Miracle Whip, parmesan and mozzarella cheeses in a bowl.
Lightly mix and place in a baking dish that has been sprayed with non-stick cooking oil.
Place in oven and bake for 15 minutes.
To prepare chicken, cut a slit down the middle of the breast almost all the way through.
Take your extra virgin olive oil, garlic, and spices and place them in a frying pan (heat on medium).
You will want to cook the chicken in the pan for at least 10-12 minutes on each side until the breast are no longer pink.
Let chicken breast and stuffing cool (KEEP OVEN AT 350°F).
Stuff chicken breast with the broccoli and cheese stuffing (heaped).
Place in a baking dish that has been sprayed with non-stick cooking oil, and sprinkle the Colby-Jack cheese over them.
Cover with foil and place in oven for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.12 Kcal (2617 kJ)
Calories from fat	317.46 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	209.62mg	70%
Sodium	1974.12mg	82%
Potassium	929.09mg	20%
Total Carbs	14.79g	5%
Sugars	5.31g	21%
Dietary Fiber	2.64g	11%
Protein	70.91g	142%
Vitamin C	48.7mg	81%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	666.7mg	67%

Amount Per 100 g
Calories	141.91 Kcal (594 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	54%
Cholesterol	47.59mg	70%
Sodium	448.15mg	82%
Potassium	210.92mg	20%
Total Carbs	3.36g	5%
Sugars	1.21g	21%
Dietary Fiber	0.6g	11%
Protein	16.1g	142%
Vitamin C	11mg	81%
Vitamin A	0.1mg	10%
Iron	0.3mg	6%
Calcium	151.3mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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