Chicken Cutlets with Romesco and Serrano Cracklin's Recipe

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Chicken Cutlets with Romesco and Serrano Cracklin's
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Ingredients:

Directions:

  1. Blend 1/2 cup breadcrumbs, peppers, nuts, 2 tablespoons oil, 1 tablespoon vinegar, garlic, and paprika in processor. Season romesco with salt and pepper.
  2. Mix 1 cup crumbs and chopped parsley in pie dish. Sprinkle chicken with salt and pepper; coat with crumbs. Heat large nonstick skillet over medium heat. Add ham; sautéuntil crisp, 5 minutes. Transfer to bowl. Heat 2 tablespoons oil in same skillet over medium heat. Add chicken; sauté until cooked through, 4 to 5 minutes per side. Divide chicken among plates.
  3. Whisk 1 tablespoon oil and 1 tablespoon vinegar in large bowl; season with salt and pepper. Add lettuce and parsley leaves; toss. Mound salad alongside chicken. Top with romesco. Sprinkle ham over.
  4. Per serving: 505 calories, 29 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.93 Kcal (1842 kJ)
Calories from fat 332.25 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 34.5mg 12%
Sodium 674.57mg 28%
Potassium 301.61mg 6%
Total Carbs 13.52g 5%
Sugars 2.33g 9%
Dietary Fiber 2.41g 10%
Protein 15.06g 30%
Vitamin C 64.8mg 108%
Iron 16.1mg 89%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 252.48 Kcal (1057 kJ)
Calories from fat 190.68 Kcal
% Daily Value*
Total Fat 21.19g 57%
Cholesterol 19.8mg 12%
Sodium 387.14mg 28%
Potassium 173.1mg 6%
Total Carbs 7.76g 5%
Sugars 1.34g 9%
Dietary Fiber 1.38g 10%
Protein 8.64g 30%
Vitamin C 37.2mg 108%
Iron 9.2mg 89%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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