Directions:
- Optional for more texture: Freeze tofu overnight. Thaw by boiling for 15 minutes.
- Sauté onion and garlic in olive oil.
- Add aminos, tomato paste and spices to pan. Stir well.
- Squeeze the water out of the tofu with a dishtowel. Crumble it finely into the pan (so that it vaguely has the texture of ground beef). Cook, stirring occasionally, a few minutes or until slightly browned.
- Drain most of the liquid off the tomatoes, then add to pan. Stir and cook a few more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 181.01mg | 8% | |
| Potassium | 296.91mg | 6% | |
| Total Carbs | 68.93g | 23% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 199.32g | 399% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 175.43mg | 8% | |
| Potassium | 287.77mg | 6% | |
| Total Carbs | 66.81g | 23% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 193.19g | 399% | |
| Vitamin C | 6.2mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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