Roast Chicken With Tomato-Olive Sauce Recipe

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Roast Chicken With Tomato-Olive Sauce
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Ingredients:

Directions:

  1. Remove giblets from chicken; rinse the chicken and pat dry.
  2. Put on a rack in a roasting pan and brush with butter.
  3. Sprinkle with salt and freshly ground black pepper.
  4. Roast in a preheated 400-degree oven for 11/4 to 11/2 hours or until the internal temperature reaches 180 degrees in the thigh on an instant-read thermometer.
  5. Baste the chicken occasionally with the drippings.
  6. While the chicken is cooking, prepare the sauce.
  7. Bring a pan of water to a boil.
  8. Add tomatoes and remove from the heat; set aside 30 to 60 seconds or until skins begin to crack; drain.
  9. Peel, seed and coarsely chop tomatoes.
  10. In a large skillet, heat olive oil over medium heat.
  11. Add onion and garlic; sauté 5 minutes.
  12. Stir in tomatoes, rosemary, thyme, marjoram, basil, fennel seeds, wine, green and black olives.
  13. Bring to a boil, reduce the heat and simmer 30 minutes.
  14. Stir occasionally.
  15. Season sauce with lots of pepper.
  16. (Additional salt may not be necessary because of the saltiness of the olives.) Stir in parsley.
  17. Carve chicken and serve with a bowl of sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.29 Kcal (2350 kJ)
Calories from fat 400.7 Kcal
% Daily Value*
Total Fat 44.52g 68%
Cholesterol 275.2mg 92%
Sodium 638.46mg 27%
Potassium 891.82mg 19%
Total Carbs 15.76g 5%
Sugars 8.78g 35%
Dietary Fiber 4.11g 16%
Protein 23.53g 47%
Vitamin C 52mg 87%
Vitamin A 3.4mg 115%
Iron 6mg 33%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 121.99 Kcal (511 kJ)
Calories from fat 87.09 Kcal
% Daily Value*
Total Fat 9.68g 68%
Cholesterol 59.81mg 92%
Sodium 138.77mg 27%
Potassium 193.83mg 19%
Total Carbs 3.43g 5%
Sugars 1.91g 35%
Dietary Fiber 0.89g 16%
Protein 5.11g 47%
Vitamin C 11.3mg 87%
Vitamin A 0.7mg 115%
Iron 1.3mg 33%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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