Roasted Bell Peppers with Sunflower Seeds Recipe

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Roasted Bell Peppers with Sunflower Seeds
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  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.
  2. In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
  3. Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
  4. Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.51 Kcal (739 kJ)
Calories from fat 130.7 Kcal
% Daily Value*
Total Fat 14.52g 22%
Sodium 7.37mg 0%
Potassium 185.24mg 4%
Total Carbs 10.64g 4%
Sugars 5.34g 21%
Dietary Fiber 3g 12%
Protein 1.12g 2%
Vitamin C 125mg 208%
Vitamin A 3mg 99%
Iron 51.5mg 286%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 22%
Sodium 3.95mg 0%
Potassium 99.37mg 4%
Total Carbs 5.71g 4%
Sugars 2.87g 21%
Dietary Fiber 1.61g 12%
Protein 0.6g 2%
Vitamin C 67mg 208%
Vitamin A 1.6mg 99%
Iron 27.6mg 286%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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