Roasted Bell Peppers with Sunflower Seeds Recipe

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Roasted Bell Peppers with Sunflower Seeds

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Ingredients:

Serving

2 tbsp sunflower seeds
2 yellow bell peppers, halved and seeded
2 red bell peppers, halved and seeded
1/4 cup olive oil
1/4 cup lime juice
1 tbsp balsamic vinegar
1/4 cup dried rosemary
salt and pepper to taste

Directions:

Preheat the oven broiler. Line a baking sheet with aluminum foil.
In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.51 Kcal (739 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Sodium	7.37mg	0%
Potassium	185.24mg	4%
Total Carbs	10.64g	4%
Sugars	5.34g	21%
Dietary Fiber	3g	12%
Protein	1.12g	2%
Vitamin C	125mg	208%
Vitamin A	3mg	99%
Iron	51.5mg	286%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	22%
Sodium	3.95mg	0%
Potassium	99.37mg	4%
Total Carbs	5.71g	4%
Sugars	2.87g	21%
Dietary Fiber	1.61g	12%
Protein	0.6g	2%
Vitamin C	67mg	208%
Vitamin A	1.6mg	99%
Iron	27.6mg	286%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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