Eggplant with Bell Pepper, Feta, and Green Olives Recipe

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Eggplant with Bell Pepper, Feta, and Green Olives
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Ingredients:

  • 1 2 1/2- to 3-inch-diameter eggplant, cut into six 3/4-inch-thick rounds, then halved to form 12 semicircles
  • 1 long slender red bell pepper, cut into six 1/4-inch-thick rings, then halved to form 12 curved strips
  • 1/2 cup crumbled feta cheese (about 2 oz)
  • 12 small inner leaves of butter lettuce
  • 1 tsp finely chopped fresh oregano

Directions:

  1. Pour enough oil into heavy large skillet to coat bottom; heat over medium heat. Add eggplant to skillet, arranging in single layer. Sprinkle eggplant with salt and pepper. Sauté until cooked through, but not browned, about 3 minutes per side. Transfer eggplant to sheet of foil; reserve skillet.
  2. Arrange 1 bell pepper strip atop rounded edge of each eggplant piece, trimming to fit, if necessary. Sprinkle cheese atop eggplant. do ahead Can be made 2 hours ahead. Let stand at room temperature.
  3. Arrange lettuce leaves on platter. Reheat oil in skillet over medium heat. Place eggplant, cheese side up, into skillet. Cover and cook until cheese softens and begins to melt, about 4 minutes. Place 1 eggplant piece atop each lettuce leaf. Sprinkle each with olives and oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.69 Kcal (53 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 4.21mg 1%
Sodium 52.75mg 2%
Potassium 3.98mg 0%
Total Carbs 0.25g 0%
Sugars 0.19g 1%
Dietary Fiber 0.04g 0%
Protein 0.67g 1%
Iron 0.1mg 0%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 264.02 Kcal (1105 kJ)
Calories from fat 186.35 Kcal
% Daily Value*
Total Fat 20.71g 2%
Cholesterol 87.46mg 1%
Sodium 1097.09mg 2%
Potassium 82.76mg 0%
Total Carbs 5.13g 0%
Sugars 4g 1%
Dietary Fiber 0.75g 0%
Protein 13.91g 1%
Iron 1.6mg 0%
Calcium 512.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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