Grilled Italian Vegetables Recipe

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Grilled Italian Vegetables
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Ingredients:

Directions:

  1. In a large bowl, combine basil, garlic, red pepper flakes, salt, pepper and oil; mix well.
  2. Add zucchini, bell peppers, onion and cherry tomatoes; toss to coat well.
  3. Cover; chill vegetables, tossing occasionally, for at least 1 hour or for up to 3 hours.
  4. Prepare grill or preheat broiler.
  5. Remove vegetables from marinade.
  6. Reserve marinade remaining in bowl.
  7. Thread four 12-inch metal skewers alternately with the vegetables, beginning and ending with a cherry tomato.
  8. Brush vegetables with the reserved marinade.
  9. Place skewers on grill rack or broiler pan.
  10. Grill or broil vegetables 5 inches from heat, turning once, until slightly charred and tender, about 15 minutes.
  11. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.76 Kcal (673 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 161.04mg 7%
Potassium 512.55mg 11%
Total Carbs 15.48g 5%
Sugars 10.1g 40%
Dietary Fiber 3.02g 12%
Protein 2.51g 5%
Vitamin C 84.8mg 141%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 52.76 Kcal (221 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 16%
Sodium 52.85mg 7%
Potassium 168.21mg 11%
Total Carbs 5.08g 5%
Sugars 3.32g 40%
Dietary Fiber 0.99g 12%
Protein 0.82g 5%
Vitamin C 27.8mg 141%
Vitamin A 0.5mg 49%
Iron 8.3mg 141%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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