Calories in Usda Carrots

500Calories

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Nutrition Facts Usda Carrots

Amount Per 20 medium
Calories 500.2 Kcal (2094 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Saturated Fat 0.45g 2%
Sodium 841.8mg 35%
Potassium 3904mg 83%
Total Carbs 116.88g 39%
Sugars 57.83g 231%
Dietary Fiber 34.16g 137%
Protein 11.35g 23%
Vitamin C 72mg 120%
Vitamin A 10.2mg 340%
Iron 3.7mg 20%
Calcium 402.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 1220 g
  • Cal: 25 %
  • Fat: 4.5 %
  • Carb: 39 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (5%)
  • Protein (8.2%)
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