Wild Mushroom Pastitsio Recipe

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Wild Mushroom Pastitsio
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat 1 tablespoon oil in a Dutch oven over medium-high heat; swirl to coat. Add onion and garlic; sauté for 3 minutes or until tender. Add mushrooms. Cook for 8 minutes or until liquid almost evaporates. Stir in oregano, 1/4 teaspoon salt, black pepper, nutmeg, and tomato sauce. Cook 2 minutes, stirring frequently. Remove from heat; set aside.
  3. Combine eggs and parsley in a large bowl. Heat the remaining 1 teaspoon oil and butter in a medium saucepan over medium heat. Sprinkle flour evenly into pan; cook 2 minutes, stirring constantly. Gradually add milk to flour mixture, stirring with a whisk until smooth. Bring to a boil; cook 2 minutes or until thickened, stirring frequently. Remove from heat; let stand 4 minutes. Stir in remaining 1/4 teaspoon salt and 1 cup cheese. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Add pasta to milk mixture; toss to combine.
  4. Spread 2 cups pasta mixture in an 11 x 7-inch baking dish coated with cooking spray. Top with mushroom mixture. Top with remaining pasta mixture. Cover with foil coated with cooking spray. Bake at 350° for 30 minutes. Remove foil; sprinkle with remaining 1/2 cup cheese.
  5. Preheat broiler.
  6. Broil 5 minutes or until cheese melts. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4185.23 Kcal (17523 kJ)
Calories from fat 481.6 Kcal
% Daily Value*
Total Fat 53.51g 82%
Cholesterol 433.79mg 145%
Sodium 2342.16mg 98%
Potassium 1375.14mg 29%
Total Carbs 780.73g 260%
Sugars 43.9g 176%
Dietary Fiber 15.54g 62%
Protein 136.64g 273%
Vitamin C 30.3mg 50%
Iron 4.4mg 24%
Calcium 1244.3mg 124%
Amount Per 100 g
Calories 229.52 Kcal (961 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 82%
Cholesterol 23.79mg 145%
Sodium 128.45mg 98%
Potassium 75.41mg 29%
Total Carbs 42.82g 260%
Sugars 2.41g 176%
Dietary Fiber 0.85g 62%
Protein 7.49g 273%
Vitamin C 1.7mg 50%
Iron 0.2mg 24%
Calcium 68.2mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.4
    Points
  • 110
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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