Directions:
- Heat oven to 400° F. Heat the oil in a large skillet over medium heat. Add the onion, garlic, mushrooms, salt, and pepper, and cook until lightly browned, about 5 minutes. Add the tomato paste and cook for 1 minute. Remove from heat and place half the mixture in a food processor. Place the other half of the mixture in a large bowl and set aside.
- Add the edamame and parsley to the processor and pulse until the mixture is fine. Transfer to the bowl containing the original mushroom mixture, add the egg and bread crumbs, and mix well. Form into 4 patties and place on a lightly greased sheet pan.
- Place the burgers in the oven and bake for 20 minutes. Serve on the buns, topped with sprouts, lettuce, and tomato, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.81 Kcal (945 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1187.66mg | 49% | |
| Potassium | 342.99mg | 7% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 82.4mg | 458% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 17% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 14% | |
| Sodium | 528.5mg | 49% | |
| Potassium | 152.63mg | 7% | |
| Total Carbs | 10.35g | 8% | |
| Sugars | 2.47g | 22% | |
| Dietary Fiber | 2.13g | 19% | |
| Protein | 4.63g | 21% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 36.7mg | 458% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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