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Garganelli with Asparagus and Pecorino Cheese Recipe

Garganelli with Asparagus and Pecorino Cheese Recipe

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Garganelli with Asparagus and Pecorino Cheese

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

8 oz uncooked garganelli pasta
1 tbsp kosher salt
2 tbsp olive oil
2 1/2 cups (1-inch) slices asparagus (about 1 lb)
1 cup fat-free , lower-sodium chicken broth
1 tbsp grated lemon rind
1 garlic clove, minced
1/4 cup (1 oz) grated fresh pecorino romano cheese
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbsp shaved fresh pecorino romano cheese

Directions:

Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat. Drain.
Heat a large skillet over medium-high heat. Add oil to pan, swirling to coat. Add asparagus to pan; cook 3 minutes or until crisp-tender, stirring occasionally. Remove from pan; keep warm. Add broth, lemon rind, and garlic to pan; cook until liquid is reduced to 1/2 cup (about 6 minutes). Return asparagus to pan. Add pasta, grated cheese, salt, and pepper; toss well. Place about 1 1/4 cups pasta mixture in each of 4 shallow bowls; top each serving with 1 1/2 teaspoons shaved cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.57 Kcal (999 kJ)
Calories from fat	115.54 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	39.59mg	13%
Sodium	898.31mg	37%
Potassium	367.83mg	8%
Total Carbs	18.18g	6%
Sugars	5.26g	21%
Dietary Fiber	3.59g	14%
Protein	15.09g	30%
Vitamin C	7.8mg	13%
Iron	4mg	22%
Calcium	151mg	15%

Amount Per 100 g
Calories	94.44 Kcal (395 kJ)
Calories from fat	45.74 Kcal
		% Daily Value*
Total Fat	5.08g	20%
Cholesterol	15.67mg	13%
Sodium	355.6mg	37%
Potassium	145.6mg	8%
Total Carbs	7.2g	6%
Sugars	2.08g	21%
Dietary Fiber	1.42g	14%
Protein	5.97g	30%
Vitamin C	3.1mg	13%
Iron	1.6mg	22%
Calcium	59.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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