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Roasted Pork Tenderloin With Apple Chutney Recipe

Roasted Pork Tenderloin With Apple Chutney Recipe

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Roasted Pork Tenderloin With Apple Chutney

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Ingredients:

Serving

3 granny smith apples, peeled, cored and cut into small cubes
1/2 cup dried cranberries
1/4 cup walnuts, chopped
2 pork tenderloin (about 2 lbs.)
1 -1 1/4 oz french onion soup mix
1 cup apple cider
1/4 cup brown sugar , packed
1/3 cup water
1 tsp olive oil
1/2 tsp cinnamon
1/2 tsp ground ginger

Directions:

Preheat oven to 450f.
Combine apples, cranberries and nuts. and place over the bottom of a med. size roasting pan.
Season pork with salt and pepper. place on top of apple mixture.
Combine remaining ingredients. microwave for 1 minute just enough to make the ingredients combine better.
Pour over the pork and apple mixture.
Roast for 30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.28 Kcal (956 kJ)
Calories from fat	46.92 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	73.69mg	25%
Sodium	385.03mg	16%
Potassium	550.26mg	12%
Total Carbs	19.65g	7%
Sugars	15.09g	60%
Dietary Fiber	1.1g	4%
Protein	25.04g	50%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	8%
Cholesterol	41.89mg	25%
Sodium	218.84mg	16%
Potassium	312.76mg	12%
Total Carbs	11.17g	7%
Sugars	8.58g	60%
Dietary Fiber	0.62g	4%
Protein	14.23g	50%
Vitamin C	0.3mg	1%
Iron	0.8mg	8%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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