Directions:
- For stew:.
- Heat oil in a 3 quart on medium high.
- Add bell pepper, squash, onion.
- Cook and stir 5 minutes.
- Add spices.
- Cook and stir 1 minute.
- Stir in beans, tomatoes, and water.
- Bring to boil, then reduce heat to medium-low, cover and simmer 20 minutes.
- For couscous:.
- Bring broth, cinnamon, and ginger to boil on high heat.
- Remove from heat.
- Add couscous and raisins.
- Stir, cover and let stand 5 minutes.
- Serve stew on top of couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 393.86mg | 16% | |
| Potassium | 602.06mg | 13% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.5mg | 125% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Sodium | 111.77mg | 16% | |
| Potassium | 170.85mg | 13% | |
| Total Carbs | 14.03g | 16% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 2.2g | 31% | |
| Protein | 3.25g | 23% | |
| Vitamin C | 17.3mg | 102% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.4mg | 125% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Weeknight Couscous
Olive oil, Red bell pepper , cut into strips and 13 more.. -
Fresh Peas with Spicy Pepper Relish
Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
Swordfish, Sicilian Style
Olive oil, for coating, Swordfish steaks, Garlic powder and 13 more.. -
Vegetarian Sloppy Joes
Olive oil, Bell pepper, seeded and chopped and 15 more.. -
Cornbread Topped Chilli Con Carne
Onions, Garlic, Olive oil, Chillies , or to taste and 31 more.. -
Vegetable Chicken Couscous
Chicken and herb couscous mix, Margarine, Oil and 11 more.. -
San Diego Turkey Burgers
Ground turkey, Fresh cilantro, chopped, Onion powder and 8 more.. -
Spicy Chicken with Couscous
Ground cumin, Grated fresh ginger, Cinnamon and 16 more.. -
Slow Cooker Turkey Chili
Olive oil, Ground turkey, Diced tomatoes and 13 more..
Also Try
-
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
-
-
Tuscan White Bean and Fennel Stew With Orange and Rosemary
Olive oil, Yellow sweet onion, chopped and 11 more.. -
-
-
-
-
Moroccan Vegetarian Sweet Potato Stew
Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
