Roasted Poblano and Black Bean Soup Recipe

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Ingredients:

Serving

3 poblano peppers
1 stalk celery
1 medium onion, divided
1 tbsp olive oil
1/2 tsp granulated garlic
1/2 tsp cumin
1 tsp oregano
1 (15 oz) can black beans
1/4 cup bean stock
1 (15 oz) can vegetable broth
2 (15 oz) cans stewed tomatoes

Directions:

Heat oven to broil.
Wash peppers and cut in half. Remove seeds and stems.
Cut onion in half. Peel 1/2 onion in layers and place on sheet of aluminum foil with halves of peppers (skin side up).
Spray with olive oil and broil until skins turn black and start to bubble. Remove peppers and onions with tongs and place in plastic bag.
Let these steam in bag while you dice reserved onion and celery, then peel peppers. (I rub them between my hands while wearing rubber gloves).
Heat olive oil on medium and add celery and diced onion. Saute until onions are translucent, approx 3-4 minutes.
In the meantime, dice broiled onions and peppers - add to onion and celery mix.
Drain can of beans into bowl and save 1/4 cup liquid from can. Rinse beans and add to vegetables in pot.
Toss beans and veggies with oregano, garlic and cumin, heat for one minute.
Add cans of tomatoes with juice. Simmer for 15 minutes.
Remove 2 cups of vegetables from soup. Pour remainder of soup into food processor to cool slightly.
Pour can of vegetable broth and saved bean liquid into soup pot. Heat on medium as you puree vegetables in food processor.
Turn puree through food mill into broth and combine with reserved vegetables (food mill is not absolutely necessary, but gave it a really silky texture).
Heat through, approx 5 minutes and serve warm. This is delicious on a bed of rice or whole grains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.12 Kcal (277 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	0.05mg	0%
Sodium	221.62mg	9%
Potassium	157.72mg	3%
Total Carbs	8.92g	3%
Sugars	2.19g	9%
Dietary Fiber	2.24g	9%
Protein	2.25g	4%
Vitamin C	5.9mg	10%
Iron	0.6mg	3%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	95.2 Kcal (399 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	4%
Cholesterol	0.07mg	0%
Sodium	319.07mg	9%
Potassium	227.06mg	3%
Total Carbs	12.84g	3%
Sugars	3.16g	9%
Dietary Fiber	3.22g	9%
Protein	3.23g	4%
Vitamin C	8.5mg	10%
Iron	0.8mg	3%
Calcium	32.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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