Moros Y Cristianos Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1/4 cup olive oil
2 1/2 cups white onions, diced
2 1/2 cups green peppers, seeded and chopped
4 garlic cloves, crushed and chopped
3 tsp ground cumin
1 tsp oregano
1 bay leaf
2 tbsp white vinegar
2 tbsp tomato paste
2 tsp salt
1/2 tsp black pepper
4 1/2 cups chicken stock
3 cups long- grain white rice

Directions:

Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.37 Kcal (542 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	3.24mg	1%
Sodium	625.66mg	26%
Potassium	330.58mg	7%
Total Carbs	12.98g	4%
Sugars	4.98g	20%
Dietary Fiber	2.3g	9%
Protein	4.97g	10%
Vitamin C	33.7mg	56%
Iron	0.7mg	4%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	63.69 Kcal (267 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	11%
Cholesterol	1.6mg	1%
Sodium	308.02mg	26%
Potassium	162.75mg	7%
Total Carbs	6.39g	4%
Sugars	2.45g	20%
Dietary Fiber	1.13g	9%
Protein	2.45g	10%
Vitamin C	16.6mg	56%
Iron	0.4mg	4%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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