Beef Empanadas Recipe

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Beef Empanadas
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Ingredients:

Directions:

  1. Cut each egg crosswise into 10 thin slices.
  2. Cook onion in olive oil in a heavy medium skillet over medium heat, stirring frequently, until softened. Add garlic, cumin, and oregano and cook, stirring, 1 minute. Stir in beef and cook, breaking up lumps with a fork, until no longer pink, about 4 minutes.
  3. Add raisins, olives, 1/2 teaspoon salt, 1/4 teaspoon pepper, and tomatoes with reserved juice, then cook, stirring occasionally, until liquid is reduced but mixture is still moist, about 5 minutes. Spread on a plate to cool.
  4. Preheat oven to 200°F with rack in middle.
  5. Lay a large sheet of plastic wrap on a dampened work surface (to help keep plastic in place), then roll out an empanada disk on plastic wrap to measure about 6 inches. Place 3 tablespoons meat mixture on disk and top with 2 slices of egg. Moisten edges of disk with water and fold over to form a semicircle, then crimp with a fork. Make more empanadas in same manner.
  6. Heat 3/4 inch vegetable oil in a deep 12-inch skillet over medium heat until it registers 360°F on thermometer. Fry empanadas, 2 or 3 at a time, turning once, until crisp and golden, 4 to 6 minutes per batch.
  7. Transfer to a shallow baking pan and keep warm in oven. Return oil to 360°F between batches.
  8. Cooks' note: Empanadas can be brushed with oil and baked on an oiled baking sheet in a 425°F oven until golden, about 10 minutes. (They will not be as crisp as fried empanadas.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1678.81 Kcal (7029 kJ)
Calories from fat 1652.49 Kcal
% Daily Value*
Total Fat 183.61g 282%
Cholesterol 119.6mg 40%
Sodium 143.21mg 6%
Potassium 370.31mg 8%
Total Carbs 5.89g 2%
Sugars 1.09g 4%
Dietary Fiber 0.59g 2%
Protein 18.47g 37%
Vitamin C 4.2mg 7%
Iron 1.9mg 10%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 564.22 Kcal (2362 kJ)
Calories from fat 555.37 Kcal
% Daily Value*
Total Fat 61.71g 282%
Cholesterol 40.19mg 40%
Sodium 48.13mg 6%
Potassium 124.45mg 8%
Total Carbs 1.98g 2%
Sugars 0.37g 4%
Dietary Fiber 0.2g 2%
Protein 6.21g 37%
Vitamin C 1.4mg 7%
Iron 0.6mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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