Roasted Pepper Crock Pot Pork Roast Recipe

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Roasted Pepper Crock Pot Pork Roast
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Ingredients
12
Count
Nutrition
293
Calories
Total time
450
Minutes
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Ingredients:

Directions:

  1. Mix the cumin, oregano, salt, pepper and oil to make a liquid-y paste and rub on one side of the pork roast. let him hang out for a little while.
  2. Turn on the broiler and put a stick (aka, not non stick) pan on the element and start heating it up so it gets pretty hot.
  3. Put the poblano and bell peppers under the broiler, turning occasionally to roast.
  4. While the peppers are roasting, dice the onion, garlic and sweet potato. the sweet potato should be in pretty big chunks so that it holds up during cooking.
  5. When the peppers are done roasting, let them cool a little while you brown the roast. put the olive oil in the hot pan and follow up with the roast, unseasoned side down. let that get very nice and caramelized then flip to caramelize the seasoned side (the spices will burn, that's why you should do the unseasoned side first, it cools the pan a little, also, be aware that the seasoned side takes a lot less time).
  6. Deglaze the pan with a little water and pour the resulting broth into the crock pot.
  7. Peel the peppers (the skin should just come right off) and cut into big squares (about an inch or so - well, however you want I guess, just cut them up).
  8. Throw everything in the crock pot, and cook for about 7 hours on low.
  9. Bon appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.09 Kcal (1227 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 105.44mg 35%
Sodium 397.97mg 17%
Potassium 909.85mg 19%
Total Carbs 13.43g 4%
Sugars 3.98g 16%
Dietary Fiber 2.42g 10%
Protein 40.56g 81%
Vitamin C 34.3mg 57%
Vitamin A 1.1mg 36%
Iron 15.2mg 84%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 13%
Cholesterol 36.61mg 35%
Sodium 138.18mg 17%
Potassium 315.92mg 19%
Total Carbs 4.66g 4%
Sugars 1.38g 16%
Dietary Fiber 0.84g 10%
Protein 14.08g 81%
Vitamin C 11.9mg 57%
Vitamin A 0.4mg 36%
Iron 5.3mg 84%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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