Italian Chicken and Mushroom Skillet Recipe

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Italian Chicken and Mushroom Skillet
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  1. In a large skillet or Dutch oven, season chicken with seasoning salt pepper and garlic powder (can use regular salt).
  2. Brown the chicken in oil on medium heat (about 3 minutes on both sides) remove to a plate and set aside.
  3. In the same skillet, saute onion, bell pepper, celery, fresh garlic, dried basil, dried oregano and mushrooms until soft, about 5 minutes (add in crushed hot pepper flakes, if using).
  4. Add in the tomato paste and stir for about 1 minute.
  5. Add in the stewed tomatoes and wine (if using) stir until combined.
  6. Season with more salt and pepper if desired; cover and simmer tomato mixture for for about 20-25 minutes.
  7. Add in the browned chicken back to the skillet, cover and simmer for another 40-45 minutes, or until the chicken is cooked and juices run clear.
  8. *NOTE* You might want to add in a couple of teaspoons of sugar if you think that the tomato sauce is too acidy .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.57 Kcal (1221 kJ)
Calories from fat 84.04 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 121.84mg 41%
Sodium 1283.09mg 53%
Potassium 854.35mg 18%
Total Carbs 9.4g 3%
Sugars 2.23g 9%
Dietary Fiber 1.23g 5%
Protein 43g 86%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 75.13 Kcal (315 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 14%
Cholesterol 31.39mg 41%
Sodium 330.6mg 53%
Potassium 220.13mg 18%
Total Carbs 2.42g 3%
Sugars 0.58g 9%
Dietary Fiber 0.32g 5%
Protein 11.08g 86%
Vitamin C 4.8mg 31%
Vitamin A 0.1mg 12%
Iron 1.9mg 42%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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