Roasted Onion And Pine Nut Dip Recipe

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Roasted Onion And Pine Nut Dip
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Ingredients:

  • about 5 moderately proportioned onions
  • 1 tsp olive oil
  • 1 cup pine nuts
  • 1 tsp honey

Directions:

  1. Preheat oven to 375.
  2. Peel onions, cut in half and arrange on a baking pan. I'm actually very unsure of the quantity of oil used here. I keep some oil in one of those handy devices that you pump up yourself so it sprays - in any case, just lightly cover the onions with olive oil and sprinkle with ras el hanout. Toss to get them all coated.
  3. Put in the oven and roast onions until soft and brown in color, about 45 minutes but check..
  4. Remove the onions and now-spicy oil from the pan. Place in a food processor or blender, add the pine nuts and honey.
  5. Process until a somewhat lumpy paste is formed.
  6. Taste for seasoning, add more honey or salt to taste.
  7. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.36 Kcal (713 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 26%
Sodium 109.09mg 5%
Potassium 205.12mg 4%
Total Carbs 4.22g 1%
Sugars 2.06g 8%
Dietary Fiber 1.31g 5%
Protein 3.42g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.9mg 30%
Iron 1.4mg 8%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 643.61 Kcal (2695 kJ)
Calories from fat 566.66 Kcal
% Daily Value*
Total Fat 62.96g 26%
Sodium 412.14mg 5%
Potassium 774.9mg 4%
Total Carbs 15.96g 1%
Sugars 7.79g 8%
Dietary Fiber 4.95g 5%
Protein 12.93g 7%
Vitamin C 16.2mg 7%
Vitamin A 3.4mg 30%
Iron 5.4mg 8%
Calcium 39.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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