Directions:
- To prepare fish, bring 2 cups water to a boil in a large skillet. Add 1/4 teaspoon salt and fish. Return to a boil; reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish from pan. Cover and refrigerate fish until chilled.
- To prepare sauce, place 1 cup water in a shallow dish. Dip bread into water, and remove; squeeze bread to remove excess moisture. Combine bread, pine nuts, lemon juice, 1/4 teaspoon salt, pepper, and garlic in a food processor. With the processor on, slowly pour clam juice through food chute, and process until smooth. Serve over chilled fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 80.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 290.31mg | 12% | |
| Potassium | 200.14mg | 4% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 14% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 4% | |
| Sodium | 157.98mg | 12% | |
| Potassium | 108.92mg | 4% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 4.72g | 17% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 44.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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