Calories in Williams-Sonoma Chard with ras el hanout and preserved lemons

53Calories
How many calories should you eat?
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Nutrition Facts Williams-Sonoma Chard with ras el hanout and preserved lemons

Amount Per 12.33 g
Calories 52.61 Kcal (220 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.41g 2%
Sodium 651.85mg 27%
Potassium 421.28mg 9%
Total Carbs 2.06g 1%
Sugars 1.23g 5%
Dietary Fiber 2.47g 10%
Protein 1.64g 3%
Vitamin C 24.2mg 40%
Vitamin A 17.7mg 589%
Iron 0.6mg 3%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 12.33 g
  • Cal: 2.6 %
  • Fat: 5.7 %
  • Carb: 0.7 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Williams-Sonoma Chard with ras el hanout and preserved lemons Good and Bad Points
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