Directions:
- Heat oil in a large frying pan over a medium heat, add spinach and pine nuts and cook, stirring for 3-4 minutes until the spinach wilts.
- Place eggs, sour cream, milk, cheese and black pepper to taste in a bowl and whisk to combine.
- Pour egg mixture over spinach mixture and cook over low heat for 5 minutes or until frittata is almost set.
- Place pan under a preheated hot grill and cook for 1-2 minutes or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.59 Kcal (2150 kJ) | ||
| Calories from fat | 238.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 275.99mg | 92% | |
| Sodium | 1055.8mg | 44% | |
| Potassium | 5051.47mg | 107% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 41.27g | 83% | |
| Vitamin C | 238.4mg | 397% | |
| Iron | 27.6mg | 154% | |
| Calcium | 975.4mg | 98% | |
| Amount Per 100 g | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 41% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 92% | |
| Sodium | 104.28mg | 44% | |
| Potassium | 498.91mg | 107% | |
| Total Carbs | 3.92g | 13% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 1.71g | 69% | |
| Protein | 4.08g | 83% | |
| Vitamin C | 23.5mg | 397% | |
| Iron | 2.7mg | 154% | |
| Calcium | 96.3mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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