Directions:
- Wash the okra and pat dry with absorbent paper(it should be dry to cut).
- Discard top and end,slice okra crosswise into 1/2 inch thickness. See Photo
- Heat oil in a wok over medium heat and fry onions till soft.
- Add the okra,cumin seeds and stirring gently,continue frying for another 5 minutes(The okra should be a bright green color after this).
- Add remaining ingredients and cook,uncovered,on low heat till tender(Do not add water and don’t stir too much otherwise it will breakup).
- When the sticky texture disappears and it leaves oil,it’s done.
- Serve with chapati/Naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 878.39mg | 37% | |
| Potassium | 253.2mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Sodium | 722.3mg | 37% | |
| Potassium | 208.21mg | 5% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 4.43g | 22% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 15.3mg | 31% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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