Confetti Couscous Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
4 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow squash, diced
1 (5.8-oz) package olive oil and garlic couscous
2 cups fat-free , less-sodium chicken broth
2 tbsp pine nuts, toasted
1/2 cup chopped fresh basil
1/2 tsp freshly ground black pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat; add onion and garlic. Cook 4 minutes, stirring occasionally, until golden. Add peppers and squash; cook 5 minutes, stirring occasionally, until vegetables are tender.
Cook couscous according to package directions, using chicken broth instead of water and omitting salt and fat. Stir in vegetable mixture, pine nuts, basil, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.75 Kcal (418 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Sodium	121.45mg	5%
Potassium	205.39mg	4%
Total Carbs	4.82g	2%
Sugars	2.96g	12%
Dietary Fiber	0.83g	3%
Protein	6.58g	13%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	82.66 Kcal (346 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	9%
Sodium	100.64mg	5%
Potassium	170.2mg	4%
Total Carbs	4g	2%
Sugars	2.45g	12%
Dietary Fiber	0.68g	3%
Protein	5.45g	13%
Vitamin C	26.5mg	53%
Vitamin A	0.6mg	25%
Iron	11.6mg	78%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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