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Broccoli Rabe with Onions and Pine Nuts Recipe

Broccoli Rabe with Onions and Pine Nuts Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 1/2 lb broccoli rabe ( rapini)
1 tbsp olive oil
1 1/2 tsp butter
1 cup sliced onion
1/4 tsp salt
2 tbsp toasted pine nuts

Directions:

Trim broccoli rabe; cut into 3-inch-long pieces. Cook in boiling water 1 1/2 minutes; drain and rinse. Drain well. Heat olive oil and butter in a skillet over medium-high heat. Add onion; sauté 2 minutes or until lightly browned. Add broccoli rabe; sprinkle with salt, and toss to combine. Cook 1 minute. Sprinkle with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.39 Kcal (521 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	3.81mg	1%
Sodium	216.5mg	9%
Potassium	67.64mg	1%
Total Carbs	8.24g	3%
Sugars	3.02g	12%
Dietary Fiber	4.15g	17%
Protein	6g	12%
Vitamin C	46.3mg	77%
Vitamin A	6.8mg	227%
Iron	173.7mg	965%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	59.61 Kcal (250 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	12%
Cholesterol	1.83mg	1%
Sodium	103.74mg	9%
Potassium	32.41mg	1%
Total Carbs	3.95g	3%
Sugars	1.45g	12%
Dietary Fiber	1.99g	17%
Protein	2.87g	12%
Vitamin C	22.2mg	77%
Vitamin A	3.3mg	227%
Iron	83.2mg	965%
Calcium	73mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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